For many years psychologists were interested only in negative side of things people experience: anger, hate, aggressiveness, depression, self-harming and suicidal thoughts, but in the meanwhile there was less attention paid to what makes people experience happiness and pleasure in life.

Psychologist David G. Mayers found three features in happy people: optimism, self-pride, ability to control and understand oneself.

No matter what age, gender, income, location. There is no special formula to a happy life, but below are some tips on creating happiness in life…
1. Learn to manage your Time.

Knowing how to manage your time helps you feel in control. Happy people make plans and always add rest to their schedule. They have goals which they slowly achieve by taking small steps to make them reality, also they don’t forget to enjoy the small things in life too.

Unhappy people usually go with the flow, they never plan or have a schedule to make it all easier. Those people usually postpone or ignore any work they have to do and are unproductive.
1. Learn to manage your Time.

Knowing how to manage your time helps you feel in control. Happy people make plans and always add rest to their schedule. They have goals which they slowly achieve by taking small steps to make them reality, also they don’t forget to enjoy the small things in life too.

Unhappy people usually go with the flow, they never plan or have a schedule to make it all easier. Those people usually postpone or ignore any work they have to do and are unproductive.
    2. Think Positive.

Happy people are happy in themselves, their mind and thought are full of optimism. Those people are open and enjoy socialising. Pessimists on the other hand expect things to happen with ought them doing anything and get a good outcome.

It is important to remember that people who smile are happier.
 

Happy people are happy in themselves, their mind and thought are full of optimism. Those people are open and enjoy socialising. Pessimists on the other hand expect things to happen with ought them doing anything and get a good outcome.

It is important to remember that people who smile are happier.
  3. Stay Active.
Exercise, physical work, walking, running and other physical activities helps get rid of bad substances caused by stress. This will improve your overall health, nervous system and the mood. It had been proved that aerobics, yoga and meditation prevent depression and reduces anger.
   4. Separate work from Leisure  
This will help you to get your energy back. It is very important to have some relaxing time. If you can’t relax by letting yourself be lazy then do activities which are non-binding, but relaxing and fun, such as: walking the dog, shopping, cleaning your home or gardening. You have to plan some you time as this will require postponing the unimportant tasks.
   5. Give your self time to recharge your Batteries
Happy people live an active life, but they always find time to restore their energy levels: being alone and giving themselves time to think and catching up on sleep. These days many people have sleeping problems. People who sleep 7-8 hours a day seem to feel better than the ones who sleep less (or more). To get best quality of sleep, it is best to go to bed before midnight.
    
Advertisements