Meditation is very important when fighting bad thoughts, stress, depression or anxiety.
When I was pregnant and very depressed, I needed to find a natural cure for the thoughts I had in my head. As I decided to have a natural pregnancy, antidepressants were not for me. I tried to find ways to overcome my fears caused by my ex who threatened to kill me.
I always liked Enigma. It is the type of music, which will clear your mind, help you think and come up with solutions for your problems. So I always played Enigma, every evening after work. As the bump got bigger, the only way to calm those painful kicks and my depressed mind was listening to those relaxing songs.
After a month of Enigma and breathing exercises, the depression was gone. It also helped me to become more comfortable with my memories trying to haunt me.
KMinderland
Karolina’s Blog 
Enigma is my favourite for meditating too 🙂
LikeLiked by 1 person
Oohh glad to hear I’m not the only one 🤗
LikeLiked by 1 person
I’m pretty sure they’ve saved my life more than once!
LikeLiked by 2 people
You really make it appear so easy together with your presentation however I to find this matter to be really one thing which I believe I would never understand. It seems too complicated and very vast for me. I am looking forward on your next submit, I’ll attempt to get the cling of it!
LikeLiked by 1 person
Every person has energy which surrounds them wherever they go. So have bad and some have good. Sometimes people have good energy, but people with bad energy come and “poison” with their bad aura.
Meditation is a key to getting rid of those bad eyes and energies.
Thank you for taking your time to read 😊
LikeLike
It’s actually a nice and helpful piece of information. I am satisfied that you just shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
LikeLiked by 1 person
Thank you for reading. 😊 I’m very happy you enjoyed reading my post xx
LikeLike