Meditation is very important when fighting bad thoughts, stress, depression or anxiety.
When I was pregnant and very depressed, I needed to find a natural cure for the thoughts I had in my head. As I decided to have a natural pregnancy, antidepressants were not for me. I tried to find ways to overcome my fears caused by my ex who threatened to kill me.
I always liked Enigma. It is the type of music, which will clear your mind, help you think and come up with solutions for your problems. So I always played Enigma, every evening after work. As the bump got bigger, the only way to calm those painful kicks and my depressed mind was listening to those relaxing songs.
After a month of Enigma and breathing exercises, the depression was gone. It also helped me to become more comfortable with my memories trying to haunt me.